Is 1000 calories a day bad?

it depends on your weight and height actually. if you are around 150 5'6 then 2000 but say if 80 and 4'0 more like 1000 so realy you need to go here and find out a href="http://www.nhlbisupport.com/bmi/" rel="nofollow"http://www.nhlbisupport.com/bmi//a and that will tell you if your weight is healthy and for the callories as long as your weight isnt dropping and you dont want it to you should be fine and continue to eat how you do. ps: you do seem to eat a healthy diet