Tension Headaches, any way of soothing them?

Chiropractic would do you a world of good. You can choose how often you go. If that is not practical for you, at least use an ice pack on your neck. The tension comes from muscles in your neck holding on for dear life to a vertebra that is slightly out of place. The ice will ease some of the tension in the muscles. An adjustment by a chiropractor will get that vertebra in its place so the muscles can relax. 10-20 minutes with an ice pack will give more relief than pain relievers.